Stress, Mental Wellness & Lifestyles

Environmental Hair Havoc: Defining Stressors and Conquering the Damage!

From sun to pollution, our hair encounters numerous environmental stressors that can wreak havoc. But fear not! We've got your back with a guide to...

The Top Reasons to Grow Your Own Food: Boost Your Health, Reduce Stress, and Improve Your Well-Being

Have you ever thought about how long it takes for produce to reach your plate after it's been harvested? The truth is, by the time...

Sex Wellness is Hair Wellness

We firmly believe the first step to hair wellness is nourishing the beauty within. While our favorite way to feed the hair from the inside out is...

Does Stress Turn Hair Gray?

At one time, researchers believed that hair turning gray due to stress was an old wive's tale. But more recent research suggests there's some truth...

10 Reasons Why You Need To Avoid Stress And Take Control Of Your Happiness

Are you constantly under a lot of pressure? Are you getting enough sleep? Are you taking breaks to heal your mind, body, and spirit? Stress can...

5 Easy Yoga Poses You Will Absolutely Love For Improved Hair Health

Along with a healthy diet, exercise helps combat diseases, increase energy, promote better sleep, reduce stress, prevent weight gain, AND improve circulation. Your health is...