How to Track Your Hair Wellness Progress | NU Standard

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HOW TO TRACK YOUR PROGRESS

Hair wellness is a journey, not an overnight fix.

Here’s how to track progress and stay consistent along the way.

1. BEFORE YOU START

Before you start, take 5 minutes to:

✨ These small steps help you see progress you might otherwise miss.

Take a few photos of your hair to compare before and after results.

(front, sides, crown)
Notice how your scalp feels

(dry, oily, itchy, calm)
Pay attention to shedding

(brush, shower, pillow)
Write down your current routine

(or lack of one!)

2. BUILD YOUR ROUTINE

SELECT PRODUCT(S)

3. HOW TO TRACK YOUR PROGRESS

We recommend a weekly check-in for yourself, not daily obsessing.

✨ Tip: Keep a note on your phone or mark a calendar
✨ Consistency matters more than perfection

Am I taking my vitamins / hydrator consistently?

“I’m not perfectly consistent yet.”
This is very common, especially in the first few weeks. Building a new habit takes time, and missing a day here or there is normal.

“I’m taking it most days.”
You’re on the right track. Even partial consistency helps your body begin adjusting.
How does my scalp feel compared to last week?

“My scalp feels calmer or more comfortable.”
This is often one of the earliest signs that internal support and hydration are helping.

“It feels about the same.”
This doesn’t mean it’s not working. Internal changes often happen before noticeable scalp shifts.
Is shedding the same, better, or different?

“Shedding looks about the same.”
This is very normal early on. Hair growth cycles take time, and shedding doesn’t change overnight.

“Shedding seems reduced or more manageable.”
This can be an encouraging early sign that internal balance is improving.
Does my hair feel more manageable or hydrated?

“My hair feels softer, easier to manage, or less dry.”
Hydration and internal support often show up here before visible growth.

“I don’t notice much difference yet.”
That’s okay — not everyone experiences changes at the same pace.

4. WHAT TO EXPECT

First 14 Days

What’s happening inside:

✔️ Your body is adjusting to consistent nutrient and hydration support

✔️ Absorption and internal balance begin to stabilize

What you may notice with your body and hair:

✔️ Subtle shifts in hydration, energy awareness, or digestion as your routine becomes consistent

✔️ Scalp comfort improves

✔️ Hair may feel more hydrated or manageable

30 Days

What’s happening inside:

✔️ Internal (whole-body) systems are becoming more supported

✔️ Hydration and stress balance continue to improve

What you may notice with your body and hair:

✔️ More stable daily energy

✔️ Feeling more hydrated throughout the day

✔️ Reduced shedding

✔️ Healthier scalp feel

60–90 Days

What’s happening inside:

✔️ Hair growth cycles are being supported

✔️ Nutrient consistency begins showing externally

What you may notice with your body and hair:

✔️ Feeling more balanced overall

✔️ Less sensitivity to daily stressors

✔️ Stronger-feeling strands

✔️ Less breakage or fragility

6 Months

What’s happening inside:

✔️ Whole-body hair wellness routine is fully established

✔️ Internal balance supports long-term results

What you may notice with your body and hair:

✔️ Improved sense of consistency, energy, and daily rhythm

✔️ Better awareness of how nutrition and hydration affect how you feel

✔️ Fuller-looking hair

✔️ Improved strand resilience

12 Months

🎉 Congratulations!

What’s happening inside:
✔️ Long-term internal support is in place

✔️ Whole-body habits are now second nature

What you may notice with your body and hair:

✔️ Greater confidence in your wellness routine

✔️ A deeper understanding of how your body supports healthy hair

✔️ Noticeably healthier, stronger hair

✔️ Consistent scalp comfort

GET STARTED

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YOUR STYLIST IS PART OF THE JOURNEY

Your hair wellness journey doesn’t have to be solo. A licensed hair professional can help guide progress and provide accountability.

👉 Find a NU Standard PRO near you

SET A NU STANDARD

PROGRESS LOOKS DIFFERENT FOR EVERYONE.

Hair wellness depends on:

▪️Genetics

▪️ Lifestyle

▪️ Stress levels

▪️ Nutrition

▪️ Consistency

✨ Trust the process. Support your body. Stay consistent.

HOW TO TRACK YOUR PROGRESS

1. BEFORE YOU START

Before you start, take 5 minutes to:

2. BUILD YOUR ROUTINE

TAKE N GO™ Hair & Scalp Vitamins

DRINK N GO™ Hair & Scalp Hydrator

The Hair Wellness Duo: Vitamins + Hydrator

3. HOW TO TRACK YOUR PROGRESS

4. WHAT TO EXPECT

First 14 Days

30 Days

60–90 Days

6 Months

12 Months

YOUR STYLIST IS PART OF THE JOURNEY

PROGRESS LOOKS DIFFERENT FOR EVERYONE.

Hair Wellness & Vitamins

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