Hair Loss and Mental Health: Understanding Roots and Nurturing Resilience
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Let's gently peel back the layers of why hair loss happens. From the food we eat and the air we breathe to the stress we keep bottled up—all of these can take a toll on our hair. Let's discuss it openly and without judgment because you're not alone.
5 Easy Yoga Poses You Will Absolutely Love For Improved Hair Health
Along with a healthy diet, exercise helps combat diseases, increase energy, promote better sleep, reduce stress, prevent weight gain, AND improve circulation. Your health is ultimately your hair wealth. For those who prefer a calming workout routine with less sweat (because we know how it is right after getting your hair done), yoga is your best bet.