Hair Loss and Mental Health: Understanding Roots and Nurturing Resilience
Featured ·
Let's gently peel back the layers of why hair loss happens. From the food we eat and the air we breathe to the stress we keep bottled up—all of these can take a toll on our hair. Let's discuss it openly and without judgment because you're not alone.
Lemon Balm: A Versatile Herb for Cooking, Wellness, and Hair Health
So, let’s talk about Lemon Balm. What is Lemon Balm? Lemon Balm (scientifically known as Melissa officinalis) is a medicinal plant known for its rich content of biologically active compounds. Read on to learn about its vast array of health benefits for the mind and body.
Perimenopause Explained: Essential Tips, Foods, and Supplements for a Smooth Transition
Since we collectively decided 2024 is the year of the truth, let’s finally be honest about the challenges of being a woman facing perimenopause. We often sugarcoat puberty and pregnancy/childbirth challenges, and it’s high time we talk about the good, the bad, and the ugly of perimenopause. And if you are wondering what perimenopause is, this is just the blog for you.